Oaks-Inside

Events

Yo-Chi

Thursday - October 10, 2019
01:00 PM - 02:00 PM

Tower at The Oaks - Wellness Center

Yo-Chi is a blend of tai chi (a slow form of martial arts and moving meditation) and yoga, which incorporates mindfulness, the psychological process of focusing on one's internal experiences in the present. Therefore, yo-chi offers a mind/body workout. Resident only event.