Chair Dance

Monday - May 16, 2022
01:00 PM - 02:00 PM

Tower at The Oaks - Spa & Wellness Center

Chair dance is a great for coordination and rhythm. It is a wonderful way to socialize with other residents, while getting a great aerobic workout. Residents will get their heart rate up and the blood circulating. It is a great way to increase mobility while in a seated and safe position. Certified group fitness instructors lead the classes. Residents will have a wonderful time dancing along to their favorite songs and classic hits from years past.